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BARBELL+ KETTLEBELL

8 WEEK STRENGTH PROGRAM

Build strength, muscle, and power using two of the most powerful tools in the gym

If you love working with kettlebells and are looking to integrate the barbell into your programming, look no further!

 

This progressive training program is made for anyone looking to build muscle using the tools of Titans and big, straightforward movements including swings, deadlifts, presses, jerks, and more!

 

Sharpen your skills while building serious strength in a safe and sustainable way.  

 

Your program contains 32 workouts with various barbell and kettlebell lifts designed to optimize your time spent in the gym.

 

Along with your primary training days you will have 8 restorative days to help your body recover, so you can continue to develop your body and skills. 

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WHAT TO EXPECT

  1.  8 Week Full-Body Workout Program

  2.  Workout Schedule with 30-60 Minute Sessions

  3.  32 Workouts + 8 Restorative Days

  4.  Warm Up Routines + Video Demonstrations

  5.  Demonstrative Workout Videos + Descriptions

WHAT DO I NEED?

In order to complete this program, you will need to have access to both kettlebells and a barbell with plates.