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    Cameron Harn
    • 1 min

    Power Breath : Why Kettlebell Swingers Sound Like a Sprinkler System

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    Cameron Harn
    • 1 min

    Progressive Overload : Is It Sustainable?

    A common method that people use in training is to stress the body is progressive overload. Although that is a great place to start, it al...

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    Cameron Harn
    • 2 min

    Bulgarian Split Squats Are Your Best Friend

    If you train your legs, you’ve probably heard of the Bulgarian Split Squat. If you haven’t, the BSS is a single leg exercise that is perf...

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