PHASE 1

4 WEEK KETTLEBELL PROGRAM

Build muscle, burn calories, improve mobility & increase power endurance

This 4 week program is perfect for any kettlebell practitioner, new or experienced, to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks. 

This is a great entryway for you if you're looking to take your kettlebell skills to the next level and comes complete with a helpful form breakdown for each of the exercises used throughout the program. 

Take the guesswork out of your workouts and let me guide you along 4 weeks to strength!

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WHAT TO EXPECT

  1.  4 Week Full-Body Workout Program

  2. A progressively structured, 5-days a week training regimen

  3. Proper form breakdown for kettlebell exercises, priming, and recovery movements

  4. Daily workouts ranging between 30 - 55 minutes to give you quick, yet highly effective training sessions

  5. Downloadable 40 page ebook

WHAT DO I NEED?

- One kettlebell that you can confidently perform overhead movements with

- One heavier bell for swings and squats

 

* Program can be modified for a single kettlebell if needed.