PHASE 2

4 WEEK KETTLEBELL STRENGTH PROGRAM

Continue the grind & take your kettlebell training to the next level!

Perfect for those who are already somewhat experienced with kettlebell training, this program is the next step to Phase 1 Kettlebell Training Program and is jam packed with tons of new exercises, complete with technique cues that will enhance all areas of your kettlebell training! 

Utilizing the best movements that the kettlebell has to offer, you can expect to work heavily on swings, get ups, carries, and some killer progressions of pulls, presses, and squats.

Over the course of the next four weeks, you will not only be enhancing your strength, but also dialing into the intricacies of kettlebell training and amplifying your overall performance with the bell.

I'm excited for you to continue your training and further your ability to live a stronger, healthier life through well-balanced kettlebell training!

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WHAT TO EXPECT

  1. A progressively structured, 5-days a week training regimen

  2. Daily workouts lasting roughly 1 hour

  3. Advanced kettlebell mobility drills to prime your body

  4. Proper form breakdown and photos for kettlebell exercises, priming, and recovery movements

  5. Challenging full-body kettlebell complexes

  6. Lots of swings & get ups!

  7. Downloadable 60 page ebook

WHAT DO I NEED?

  • One kettlebell that you can confidently perform overhead movements with

  • One heavier bell for swings and squats