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    Lat Stretch
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    Lat Stretch

    00:12
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    ISO-Hollow Body Hold
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    ISO-Hollow Body Hold

    00:15
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    Double (DBL) Front Squat
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    Double (DBL) Front Squat

    00:27
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    Neutral Grip Barbell Row
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    Neutral Grip Barbell Row

    00:20
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    Double (DBL) Kettlebell Jerk
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    Double (DBL) Kettlebell Jerk

    00:28
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    Double (DBL) Kettlebell Deadlift
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    Double (DBL) Kettlebell Deadlift

    00:16
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    Renegade Row
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    Renegade Row

    00:23
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    Double (DBL) Front Rack Step Back Lunge
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    Double (DBL) Front Rack Step Back Lunge

    00:35
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    Barbell Row (Elevator Reps)
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    Barbell Row (Elevator Reps)

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    Barbell Complex A
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    Barbell Complex A

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    Side Plank w/KB Lift
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    Side Plank w/KB Lift

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    1/2 Hip CAR
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    1/2 Hip CAR

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