4 WEEK KETTLEBELL PROGRAM
Build muscle, burn calories, improve mobility & increase power endurance
This 4 week program is perfect for any kettlebell practitioner, new or experienced, to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks.
This is a great entryway for you if you're looking to take your kettlebell skills to the next level and comes complete with a helpful form breakdown for each of the exercises used throughout the program.
Take the guesswork out of your workouts and let me guide you along 4 weeks to strength!
WHAT TO EXPECT
4 Week Full-Body Workout Program
A progressively structured, 5-days a week training regimen
Proper form breakdown for kettlebell exercises, priming, and recovery movements
Daily workouts ranging between 30 - 55 minutes to give you quick, yet highly effective training sessions
Downloadable 40 page ebook
WHAT DO I NEED?
One kettlebell that you can confidently perform overhead movements with
One heavier bell for swings and squats
* Program can be modified for a single kettlebell if needed.