4 Week Kettlebell Program
The kettlebell is the ultimate piece of gym equipment, bridging the gap between cardiovascular and strength training, giving you the full-body benefits of an entire gym all with just one iron bell. Did you know that you use over SIX HUNDRED muscles while performing the kettlebell swing?! Ditch the curls and learn how to properly take advantage of one of the most versatile pieces of equipment out there so that you can start training with maximum efficiency!
Build your strength, enhance your functional mobility, and improve your overall conditioning using only the kettlebell and your bodyweight!
This program was designed to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks.
Your course includes a progressive, 5-days a week training regimen plus loads of information about using kettlebells properly and performing accessory exercises with excellent form. The daily workouts range from 30 - 50 minutes, giving you quick yet effective training sessions.
Downloadable ebook is 39 pages long.