4 Week Kettlebell Program
Get in the best shape of your life with this 4 week kettlebell training program! With just two kettlebells, a pull-up bar, and your body weight, you will see a MAJOR transformation in your physique. This 4 week program includes a progressive 5-days a week training regimen plus loads of information about using kettlebells and performing exercises with proper form. Get to understand the reason why kettlebells are the ultimate piece of gym equipment and how you don't need all of the fancy, expensive equipment at the gym to build muscle and lose fat. Master the kettlebell swing to work over 600 muscles simultaneously, learn how to perform the perfect get up and more!
Ebook 39 pages
This product is a PDF download and is available immediately after purchase.