All-Levels Kettlebell Program
This 4 week program, formerly known as Phase 1, is perfect for any kettlebell practitioner, new or experienced, to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks.
This is a great entryway for you if you're looking to take your kettlebell skills to the next level and comes complete with a helpful form breakdown for each of the exercises used throughout the program.
Take the guesswork out of your workouts and let me guide you along 4 weeks to strength!