Join date: Aug 21, 2021
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Dec 23, 2020 ∙ 1 min
Power Breath : Why Kettlebell Swingers Sound Like a Sprinkler System
If you’ve been around the kettlebell world for any amount of time, you’ve probably noticed a sound that resembles something similar to...
Nov 28, 2020 ∙ 1 min
Progressive Overload : Is It Sustainable?
A common method that people use in training is to stress the body is progressive overload. Although that is a great place to start, it...