PHASE 1

 

4 WEEK KETTLEBELL PROGRAM

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Build your strength, enhance your

functional mobility, and improve your overall conditioning using only kettlebells​

This 4 week program is perfect for any kettlebell practitioner, new or experienced, to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks. 

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This is a great entryway for you if you're looking to take your kettlebell skills to the next level and comes complete with a helpful form breakdown for each of the exercises used throughout the program. 

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Take the guesswork out of your workouts and let me guide you along 4 weeks to strength!