Build your strength, enhance your functional mobility, and improve your overall conditioning using only kettlebells
The kettlebell is the ultimate piece of gym equipment, bridging the gap between cardiovascular and strength training, giving you the full-body benefits of an entire gym all with just one iron bell.
Did you know that you use over 600 muscles while performing the kettlebell swing? Ditch the curls and learn how to properly take advantage of one of the most versatile pieces of equipment out there so that you can start training with maximum efficiency!
This program was designed to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks.
What to expect:
A progressively structured, 5-days a week training regimen
Proper form breakdown for kettlebell exercises, priming, and recovery movements
Daily workouts ranging between 30 - 50 minutes to give you quick, yet highly effective training sessions
Downloadable 40 page ebook
Take your kettlebell training to the next level!
Perfect for those who are already somewhat experienced with kettlebell training, this program is the next step to my first 4 week basic Kettlebell Training Program and is jam packed with tons of new exercises, complete with technique cues that will enhance all areas of your kettlebell training!
Utilizing the best movements that the kettlebell has to offer, you can expect to work heavily on swings, get ups, carries, and some killer progressions of pulls, presses, and squats.
Over the course of the next four weeks, you will not only be enhancing your strength, but also dialing into the intricacies of kettlebell training and amplifying your overall performance with the bell.
I'm excited for you to continue your training and further your ability to live a stronger, healthier life through well-balanced kettlebell training!
Get after it!