PHASE 1

 

4 WEEK KETTLEBELL PROGRAM

​

Build your strength, enhance your

functional mobility, and improve your overall conditioning using only kettlebells​

This 4 week program is perfect for any kettlebell practitioner, new or experienced, to help you build muscle and shed fat with a heavy focus on the kettlebell swing and get up. With these two exercises at the helm of your training program, you will notice a significant improvement in your strength, power, and flexibility by the end of the 4 weeks. 

​

This is a great entryway for you if you're looking to take your kettlebell skills to the next level and comes complete with a helpful form breakdown for each of the exercises used throughout the program. 

​

Take the guesswork out of your workouts and let me guide you along 4 weeks to strength!

What to expect:

​

• A progressively structured, 5-days a week training regimen

• Proper form breakdown for kettlebell exercises, priming, and recovery movements

• Daily workouts ranging between 30 - 55 minutes to give you quick, yet highly effective training sessions

• Downloadable 40 page ebook

What you need:

​

• One kettlebell that you can confidently perform overhead movements with

• One heavier bell for swings and squats

​

   * Program can be modified for a single            kettlebell if needed. 

PHASE 2 

 

4 WEEK KETTLEBELL STRENGTH PROGRAM

​

Continue the grind and take your kettlebell training to the next level!

​

Perfect for those who are already somewhat experienced with kettlebell training, this program is the next step to Phase 1 Kettlebell Training Program and is jam packed with tons of new exercises, complete with technique cues that will enhance all areas of your kettlebell training! 

​

Utilizing the best movements that the kettlebell has to offer, you can expect to work heavily on swings, get ups, carries, and some killer progressions of pulls, presses, and squats.

​

Over the course of the next four weeks, you will not only be enhancing your strength, but also dialing into the intricacies of kettlebell training and amplifying your overall performance with the bell.

​

I'm excited for you to continue your training and further your ability to live a stronger, healthier life through well-balanced kettlebell training!

​

Get after it!

What to expect:

​

• A progressively structured, 5-days a week training regimen

• Daily workouts lasting roughly 1 hour

• Advanced kettlebell mobility drills to prime your body

• Proper form breakdown and photos for kettlebell exercises, priming, and recovery movements

• Challenging full-body kettlebell complexes

• Lots of swings & get ups!

• Downloadable 60 page ebook

What you need:

​

• One kettlebell that you can confidently perform overhead movements with

• One heavier bell for swings and squats