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I'm proud to announce that Episode 12 of The Principles of Fitness Podcast is up 💪🏼 on this episode we dive into the field of neuroscience with @marceldaane Marcel is the founder and CEO of a Singapore based company called, Headstrong Performance. During our conversation he takes me through his Headstrong Performance assessment which evaluates ones cognitive performance. So if you've ever misplaced your keys, felt a little cloudy in your thinking, or maybe you feel like thinks aren't firing at your true capacity, then this assessment will identify those areas of weakness and enhance them! It's an incredible conversation and I hope you enjoy this episode with Marcel Daane!
Do you prefer to listen to podcasts on other platforms? The Principles of Fitness Podcast is also available on SoundCloud and Stitcher! Link in Bio!
Episode 4 of The Principles of Fitness Podcast features Moorpark College Professor Jeff Kreil. Jeff's programs at MC are shattering the status quo in the personal training industry.  The trainers that graduate from his program stand out amongst other certified personal trainers. We get into an in depth conversation about: how he got started in the industry, obstacles that he encountered in his earlier years as a fitness professional, what he's aiming to accomplish in the industry through is programs at Moorpark College, and how to overcome some roadblocks that younger trainers face during the first few years in their career. Jeff loads this interview with tons of valuable information and humor that makes this episode worthwhile.  So please enjoy my conversation with the one and only, Jeff Kreil! Link in Bio!
On this episode of The Principles of Fitness Podcast we welcome the guy of Genesis Performance, Trevor Tom and Shawn Corkery. The guys are known for their method of training called Genesis Flow, which is a form of loaded movement training that incorporates rhythm and timing in order to enhance something called "Farm Boy Strength". Trevor and Shawn came out with a video a couple of years ago, which you can see here Team Genesis Bored, demonstrating the freedom of motion that is Genesis Flow. Since that video was released Institute of Motion Founder Michol Dalcourt brought the guys onto the his team and now they release videos demonstrating different flows on the IOM Platform, which is available for iPhone and Android. On this episode we discuss: What is Genesis Flow and how it got started How IOM Founder Michol Dalcourt came across the Genesis video and brought them onto board the team. The benefits of loaded movement training. What the guys are looking expose to the world with their method of performance. So please enjoy this episode with the guys of Genesis Performance, Trevor Tom and Shawn Corkery! Link in Bio! @flow_in_freedom @koaleialife
From one of the greats in the industry 💪🏼#Repost @bobbycappuccio (@get_repost) ・・・ Distinction is the product of obsession.
I am proud to announce that Episodes 10 of The Principles of Fitness Podcast is up! This episode features Marina Del Ray based personal trainer Seve Mangrum. During this conversation Seve and I met at a park in Culver City where we discussed topics such as: authenticity, lessons he learned from being a professional, lessons he's learned from adversities that he faced growing up, and how certain herbal remedies have enlightened him to each moment that passes us by. So please enjoy this episode with Seve Mangrum! Link in Bio.
I am proud to announce that Episodes 10 of The Principles of Fitness Podcast is up! This episode features Marina Del Ray based personal trainer Seve Mangrum. During this conversation Seve and I met at a park in Culver City where we discussed topics such as: authenticity, lessons he learned from being a professional, lessons he's learned from adversities that he faced growing up, and how certain herbal remedies have enlightened him to each moment that passes us by. So please enjoy this episode with Seve Mangrum! Link in Bio.
Episode 1 of The Principles of Fitness Podcast features my mentor @mikepincus on this episode we explore the key principles to a successful 30 year career in the personal training industry! Check it out, like, share, leave a comment. Link in Bio.