The Principles of Fitness Episode 8- Rick Garrigan

The Principles of Fitness Episode 8- Rick Garrigan

Rick is the owner of a company called Carbon Life, check them out at carbonlifeusa.com, where they aiming to lead the industry in their one-of-a-kind approach wellness and performance. He and his team pay specific attention to the individuals needs in order to provide a program that encompasses all areas of client's life.  Rick uses the knowledge and experience that he has accumulated over the last twenty year in the fitness industry to ensure that his clients get the results that they are expecting.  

On this episode we explore: 

  • Rick's experience being in charge of fitness for the Army's 75th regime.
  • How a traumatic accident inspired him to become an engineer of the body. 
  • How taking a dogmatic approach to training can lead to failure for a client.  
  • Going from training soldiers to training clients one-on-one as a Tier 1 trainer at equinox. 
  • What he and his team are accomplishing at Carbon Life.

The Principles of Fitness Episode 7- Bobby Cappuccio

The Principles of Fitness Episode 7- Bobby Cappuccio

On this episode of the Principles of Fitness Podcast we acknowledge fitness authority, Bobby Cappuccio.  Bobby currently works for the Institute of Motion, he is also an author, keynote speaker, coach, cofounder of PTA Global, and he was the content curator for PTonthenet.  

He and I get into a detailed discussion about behavior change and what methods he uses to positively influence that change in people.  We also talk about what life altering events happened during Bobby's youth that set him up to be the coach that he is today.  The discussion is full of incredible stories and insight from one of the best in the industry so I hope you enjoy!

You can find Bobby online at www.robertcappuccio.com or check him out on Instagram @bobbycappuccio. He's also on Facebook and LinkedIn. 

The Principles of Fitness Episode 6- Brian Nunez

The Principles of Fitness Episode 6- Brian Nunez

Acknowledging hidden authority, Brian Nunez. Brian owns the Fitness Never Sleeps Training Center located in Santa Clara, Ca.  Brian and I discuss what it is about the FNS Training Center that sets them apart from the rest of their competitors. Brian and his team are laser focused on maintaining and sustaining the culture of the FNS Training Center. They've been able to connect with over 600 like minded individuals that believe what they believe and make the team so strong.  

You can check out the FNS Training Center below. 
http://www.fns360.com/
Or take a look at their youtube page for more inspiration. 
https://www.youtube.com/channel/UCWqE98upUKXK4E3WMkcwwJg

The Principles of Fitness Episode 5- Ryan Glatt

The Principles of Fitness Episode 5- Ryan Glatt

Acknowledging the hidden greats of the fitness industry. On this episode we acknowledge a good friend of mine Ryan Glatt. Ryan has a very extensive background in exercise science learning from some of the greatest minds in the health and fitness industry such as: Gary Gray of the Gray Institute, Thomas Myers of Anatomy Trains, Michol Dalcourt of the Institute of Motion, and many more.  

On this episode we discuss how Ryan's journey through the fitness industry began after witnessing a deep connection between a physical therapy aid and his mom when she was learning how to walk after getting her leg amputated due to kidney failure.  The desire to help others with an inability to move and guide them form A to B consumed him.  He turned his sights from studying exotic animals to becoming a physical therapist. That odyssey would send him around the world, put him in an immigration jail, and eventually align him with the right mentors to place him where he is today.  

Ryan is currently at Urban Golf Performance, located in Los Angeles, where he works in project management, human resources, education, and branding.  UGP has provided him with the team that is on the hunt for world domination.  We talk about their core values and what makes this team so different from many others that are trying to do the same.  

This episode is packed full of incredible stories and interesting topics related to the fields of business, brain science, and fitness. So please enjoy!

The Principles of Fitness Episode 4- Jeff Kreil

The Principles of Fitness Episode 4- Jeff Kreil

Acknowledging the hidden greats of the fitness industry. Jeff Kreil is a professor at Moorpark College whose programs are shattering the status quo in the personal training industry.  The trainers that graduate from his program stand out amongst other certified personal trainers.  Jeff loads this interview with tons of valuable information that can dramatically improve your career.  So please enjoy!      Music: www.bensound.com

The Principles of Fitness Episode 3- Mike Pincus

The Principles of Fitness Episode 3- Mike Pincus

Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com

The Principles of Fitness Episode 2- Dan Kinney

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The Principles of Fitness Episode 2- Dan Kinney

Acknowledging hidden authority, Dan Kinney. Dan has 38 years of experience as a physical therapist and today he lets us in on how trainers and physical therapists can have a more cohesive relationship that will benefit all!                                                                                                   Music: www.bensound.com

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