This weeks episode of The Principles of Fitness Podcast features industry legend, Anthony Carey. Anthony is a master when it comes to helping others manage their pain experience through his solid understanding of biomechanics and how our bodies interpret pain. On this episode we discuss:
How AC got started in the fitness industry.
Misguided information regarding lower back pain.
We dive into the science of pain so that we may better understand what we are dealing with when it comes to people's individual experiences.
Anthony's why and the core values of Function First.
The people who have helped guide him to where he is today.
His invention, The Core-Tex.
And much more!
If you want to learn more about Anthony, Function First, Core-Tex, The Pain Free Movement Specialist program, or anything else that AC has mentioned on the podcast please check out the links below!
Pain Free Movement Specialist: https://www.acefitness.org/fitness-certifications/specialty-certifications/pain-free-movement.aspx
Reactive Training: http://www.coretexfitness.com/
Start With Why: https://startwithwhy.com/
Function First: http://www.functionfirst.com/anthony-carey.html