On this episode of the Principles of Fitness Podcast we acknowledge fitness authority, Bobby Cappuccio. Bobby currently works for the Institute of Motion, he is also an author, keynote speaker, coach, cofounder of PTA Global, and he was the content curator for PTonthenet.
He and I get into a detailed discussion about behavior change and what methods he uses to positively influence that change in people. We also talk about what life altering events happened during Bobby's youth that set him up to be the coach that he is today. The discussion is full of incredible stories and insight from one of the best in the industry so I hope you enjoy!