On this episode of The Principles of Fitness Podcast we welcome a good friend of mine, Patrick Spring. Patrick is the owner of a company called Intrinsic Resistance Training (IRT), that is based out of Woodland Hills, CA.  Today Patrick is going to share some knowledge with us that he has accumulated over his 20 year career as a personal trainer.  He talks about things like not finding your identity in fitness, overtraining, his 7 principles that make up IRT, which are thoroughly explained in his book that is coming out this year, and much more.  

You can find out more about Patrick by visiting his website by clicking the HERE. 

Or check him out on instagram and facebook at Intrinsic Resistance Training. 

Patricks experience and advise are worth taking a moment to reflect on what fitness should truly be about. I hope that you all take home some great nuggets from this episode because I know that it made me look at things in a new light. So please enjoy this episode with Patrick Spring!