This weeks episode of The Principles of Fitness Podcast features industry legend, Anthony Carey. Anthony is a master when it comes to helping others manage their pain experience through his solid understanding of biomechanics and how our bodies interpret pain.  On this episode we discuss: 

  • How AC got started in the fitness industry.

  • Misguided information regarding lower back pain.

  • We dive into the science of pain so that we may better understand what we are dealing with when it comes to people's individual experiences.

  • Anthony's why and the core values of Function First.

  • The people who have helped guide him to where he is today.

  • His invention, The Core-Tex.

  • And much more!

If you want to learn more about Anthony, Function First, Core-Tex, The Pain Free Movement Specialist program, or anything else that AC has mentioned on the podcast please check out the links below! 

Pain Free Movement Specialist:

Reactive Training:

Start With Why:

Function First:

Explaining Pain