This weeks episode of The Principles of Fitness Podcast features industry legend, Anthony Carey. Anthony is a master when it comes to helping others manage their pain experience through his solid understanding of biomechanics and how our bodies interpret pain. On this episode we discuss:
- How AC got started in the fitness industry.
- Misguided information regarding lower back pain.
- We dive into the science of pain so that we may better understand what we are dealing with when it comes to people's individual experiences.
- Anthony's why and the core values of Function First.
- The people who have helped guide him to where he is today.
- His invention, The Core-Tex.
- And much more!
If you want to learn more about Anthony, Function First, Core-Tex, The Pain Free Movement Specialist program, or anything else that AC has mentioned on the podcast please check out the links below!
Pain Free Movement Specialist: https://www.acefitness.org/fitness-certifications/specialty-certifications/pain-free-movement.aspx
Reactive Training: http://www.coretexfitness.com/
Start With Why: https://startwithwhy.com/
Function First: http://www.functionfirst.com/anthony-carey.html