This weeks episode of The Principles of Fitness Podcast features industry legend, Anthony Carey. Anthony is a master when it comes to helping others manage their pain experience through his solid understanding of biomechanics and how our bodies interpret pain.  On this episode we discuss: 

  • How AC got started in the fitness industry. 
  • Misguided information regarding lower back pain.  
  • We dive into the science of pain so that we may better understand what we are dealing with when it comes to people's individual experiences. 
  • Anthony's why and the core values of Function First. 
  • The people who have helped guide him to where he is today.  
  • His invention, The Core-Tex. 
  • And much more! 

If you want to learn more about Anthony, Function First, Core-Tex, The Pain Free Movement Specialist program, or anything else that AC has mentioned on the podcast please check out the links below! 

Pain Free Movement Specialist: https://www.acefitness.org/fitness-certifications/specialty-certifications/pain-free-movement.aspx

Reactive Training: http://www.coretexfitness.com/

Start With Why: https://startwithwhy.com/

Function First: http://www.functionfirst.com/anthony-carey.html

Explaining Pain